120224 “The Deconstructed Burpee”

Friday’s WOD:
“The Deconstructed Burpee”
.
AMRAP 20 min
20 Squats
20 Jump Backs (hands on the ground with knees bent. Now jump your feet back behind you to a push-up stance and then back to the crouching position)
20 Hand Release Push-ups
20 Jump Backs
20 Star Jumps