120228 “The Fifty”

Tuesday’s WOD
“The Fifty”
50 Reps of the following for time (or AMRAP 30)
Box Jumps 20/24#
Jumping Pull-ups
Kettle Bell Swings 36/55#
Walking Lunges (25/leg)
Knees to Elbows
Push Press 25/45#
Supermans
Wall Ball 14/20#
Burpees
Jumping Jacks