120316
Friday’s WOD:
Complete the following:
AMRAP 3 min, Rest 2 min, AMRAP 7 min, Rest 5 min, For time
Run 200m and climb 3 flights of stairs
50 Sumo Deadlift High-Pull 95/65#
100 KB Swings 55/35#
50 Sit-Ups
100 Back Squats 95/65#
Friday’s WOD:
Complete the following:
AMRAP 3 min, Rest 2 min, AMRAP 7 min, Rest 5 min, For time
Run 200m and climb 3 flights of stairs
50 Sumo Deadlift High-Pull 95/65#
100 KB Swings 55/35#
50 Sit-Ups
100 Back Squats 95/65#
