120317 “Irish Bar Fight Gone Bad”

St. Patty’s WOD:

Irish Bar Fight Gone Bad

Three 5 minute rounds with each skill lasting 1 minute for max reps

Mick McGilligan’s Wall Ball (10# to the 10ft line)
Irish Jig (Sumo Deadlift High Pull with KB 26/35#)
Keg O’ Beer Jump 20″ high
Guinness Toast in each hand (push press 20/30# dumbbells)
Sean Thornton vs Red Will Danaher (rope punching drill, count the number of punches thrown)

A good St. Patty’s Day party moves from bar to bar and doesn’t stop. The clock continues for 5 minutes and has 1 minute of rest between rounds.