120406 “The Kitchen Sink”

Thursday’s WOD:

“The Kitchen Sink”
25 Walking Lunges
20 Pull-ups
50 Box Jumps 20″
25 Ring Dips
20 Knees to Elbows
30 Kettle bell Swings 55/35#
50 Broad Jumps
30 Sit Ups
20 Hang Cleans 95/65#
25 Good Mornings 45/35#
30 Wall Ball 20/14#