120416 “1K”
Monday’s WOD:
For time, complete 1000 reps from a combination of the following:
Wall Ball 14/20#
Kettle Bell 35/55#
Squats holding 35/26# KB
Box Jumps 20″
Push-ups
*You must complete at least 100 of each
Monday’s WOD:
For time, complete 1000 reps from a combination of the following:
Wall Ball 14/20#
Kettle Bell 35/55#
Squats holding 35/26# KB
Box Jumps 20″
Push-ups
*You must complete at least 100 of each
