Saturday’s WOD: “Fight Gone Bad″

Three rounds of:

Wall-ball 20/14# (Reps)

Sumo deadlift high-pull, 75/55# (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75/55# (Reps)

Kettle Bell Swings 35/55# (Reps)

You spend 1 minute at each station. After completing all 5 stations, you rest 1 minute. Then complete the drill two more times for a total of 15 minutes of work and 2 minutes of rest. Your total reps is your score.