120222 “Kelly”
Wednesday’s WOD:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20″ box
30 Wall ball shots, 20/14# ball
Wednesday’s WOD:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20″ box
30 Wall ball shots, 20/14# ball