120309 “TheFullVinnyMoJo”
Friday’s WOD:
“TheFullVinnyMoJo”
Run 400m
25 Push-Ups
25 Turkish Get-Ups
Run 200m
25 Wall Ball
25 Broad Jumps
Run 800m
25 Big Tire Jumps
25 Pull-Ups
Run 200m
25 Pistols
25 Burpees
Run 1600m
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