Monday’s WOD:

1. Don’t forget we are getting together this Wednesday around 7:30 at Brass Tap.

2. Don’t forget the Eat, Sleep, CrossFit 30 Day Challenge starts 1 week from today. Please bring in your $20 cash if you would like to participate.

3 Minute Rounds of the following w/ 1 minute rest.

Jump Rope

Pull-Ups

Burpees

Wall Ball Sit-Ups

Squats