Dumbbell Bear on a Ladder
For 20 minutes, perform +1 rep of each on the minute up to 10 minutes and then back down to 1 by the 20th minute.
1. Dumbbell Deadlift
2. Dumbbell Power Clean
3. Dumbbell Thruster
Your score is the weight you used times the number of complete rounds you finished. For example, 30# bells for 15 minutes would be 60×15=900.Read More