120413 “Dumbbell Bear on a Ladder”
Friday’s WOD:
Dumbbell Bear on a Ladder
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For 20 minutes, perform +1 rep of each on the minute up to 10 minutes and then back down to 1 by the 20th minute.
1. Dumbbell Deadlift
2. Dumbbell Power Clean
3. Dumbbell Thruster
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Your score is the weight you used times the number of complete rounds you finished. For example, 30# bells for 15 minutes would be 60×15=900.
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