120416 “1K”

Monday’s WOD:

For time, complete 1000 reps from a combination of the following:
Wall Ball 14/20#
Kettle Bell 35/55#
Squats holding 35/26# KB
Box Jumps 20″
Push-ups

*You must complete at least 100 of each

120414 “Murph”

Saturday’s WOD:
“MURPH”

For Time:
Run 1 mile

100 Pull-ups

200 Push-up

300 Squats

Run 1 mile