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	<title>U R CrossFit</title>
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	<description>Crossfit in Trinity!</description>
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		<title>FREE Intro Class</title>
		<link>http://urcrossfit.com/free-intro-class/2013/02/27/</link>
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		<pubDate>Wed, 27 Feb 2013 18:52:53 +0000</pubDate>
		<dc:creator>Brian Maucere</dc:creator>
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		<description><![CDATA[If you are young, old, big, small, in shape, or even if this is the first time you have thought about fitness, U R CrossFit! Simply fill out this form to sign up for our next free class this Saturday at 9am or to schedule a more suitable time. We cannot wait to get started. [...]]]></description>
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		<title>Location and Directions</title>
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		<pubDate>Wed, 27 Feb 2013 18:50:23 +0000</pubDate>
		<dc:creator>Brian Maucere</dc:creator>
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		<description><![CDATA[U R  CrossFit is conveniently located in Trinity, FL. at 2552 Merchant Ave, 33552 &#160; Heading east on Hwy 54: The easiest thing to do is to turn into the CVS parking lot at the intersection of Hwy 54 and Duck Slough Blvd. Once you have turned in, make your way back behind Advanced Auto [...]]]></description>
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		<title>What is CrossFit?</title>
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		<pubDate>Wed, 27 Feb 2013 17:00:04 +0000</pubDate>
		<dc:creator>Brian Maucere</dc:creator>
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		<description><![CDATA[&#160; Still Confused? Watch these three short videos:  Constantly Varied Functional Movements Performed at High Intensity]]></description>
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